Start Yoga the Right Way — From Your First Breath
A 7-class foundation program built for complete beginners. Learn to move, breathe, and build a practice that lasts — guided step by step by a yoga master with 20+ years of experience.
Lifetime access · Self-paced · Completion credential
Most people quit yoga in the first month
And almost never because they "can't do it." They quit because they started in the wrong place.
A class that moved too fast and left you lost by the second pose.
A video that assumed you already knew the postures and the breathing.
A stretch that hurt — so you decided yoga "isn't for my body" and stopped.
The problem was never you. It was starting in the middle. Real yoga has a beginning — the breath before the postures, the foundation before the flow.
Built for one person — the true beginner
This is for you if…
- You're a complete beginner — or returning after a long break
- You want to practice at home, on your own schedule
- You want to start safely and in the right order
- You're ready to build something lasting, not chase a quick stretch
This is not for you if…
- You're an experienced practitioner wanting advanced sequences
- You want live, one-on-one correction in real time
- You're after a fast workout, not a foundation
- You won't give it 20 minutes, a few times a week
Seven classes. One sequence.
Each class earns the next — so by the end, you can practice on your own, for life.
Foundations
Introduction to the course, an introduction to yoga, and "What is Health" — the understanding every practice rests on.
Sukshma Vyayama — Preparation
Gentle warm-ups for the eyes, neck, shoulders, arms and legs. The groundwork that prepares the body to open safely.
Asanas & Pranayama
Abdominal breathing, Surya Namaskar, Savasana, Leg Raises, Matsyasana (Fish Pose) and Spinal Twist.
Deepening the Practice
Belly and full yogic breathing, with guided repetition until the postures become second nature.
Building the Flow
Full yogic breath, Anuloma Viloma, Sun Salutation, Leg Raises, Matsyasana, Makarasana and Bhujangasana (Cobra).
Strength & Balance
Kapalabhati, Anuloma Viloma stage 2, Ardha Salabhasana (Half Locust) and Vrikshasana (Tree Pose).
Refinement
Anuloma Viloma stage 3, Salabhasana (Locust) and Padahastasana (Standing Forward Bend).
Your Complete Class
A full, flowing session that brings everything together — the practice you'll return to again and again.
❋ Finish with a Course Completion Credential ❋
Learn from a true yoga master — not an app
Sreekumar Paramattathil is an Advanced Yoga Master from India with over 20 years of teaching experience — a Yoga Teacher, Yoga Therapist, and Movement & Endurance Coach who has guided thousands of students across India, China, Lebanon, Jordan, Belarus and beyond.
Trained in the classical Indian tradition, he teaches the authentic lineage with the precision of someone who also coaches athletes and works therapeutically with people recovering from physical limitations. You'll learn the foundation the way it has been taught for generations.
From students who've trained with Sree
A complete beginner system — yours for life
- 7 complete, recorded classes — rewatch forever
- Foundational breathwork, taught step by step
- Every core beginner posture, with proper alignment
- A full guided final class to return to again and again
- Lifetime access — on your schedule
- Course Completion Credential
In the spirit of International Yoga Day, Sree's complete beginner system — 20 years of teaching, distilled — is offered at its lowest price of the year:
$250One-time · Lifetime access
Ends June 21 · then back to $250
Claim the $99 Offer →Your practice starts with one breath
Lock in the $99 International Yoga Day price before June 21. Leave your details below and we'll get you started — and if you're not sure it's right for you, ask us anything in the form and we'll answer honestly.